Alzheimer's Prevention

Did you know that one-third of Alzheimer’s Disease is preventable with exercise?

A number of peer reviewed scientific studies have confirmed that physical exercise is even more important than mental exercises in prevention of dementia and cognitive decline.

Michael C. Geraci Jr.

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Strength & Resistance Training

Another article published in 2015 in the journal, Stroke, from Kyoto University in Japan clearing points out the risk of stroke, dementia and Parkinson’s disease was much higher in subjects that could not stand on one leg with eyes open for at least 20 sec

Weight Training

Can you can increase your strength with resistance training at any age, even in your 90’s?