Golf Training Stage 3

STAGE 3 of golf training is all about building endurance. Endurance is even more important to the spine than strength. Work up to 45-60 second holds for all bridges and planks

Michael C. Geraci Jr.

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Strength & Resistance Training

Another article published in 2015 in the journal, Stroke, from Kyoto University in Japan clearing points out the risk of stroke, dementia and Parkinson’s disease was much higher in subjects that could not stand on one leg with eyes open for at least 20 sec

Weight Training

Can you can increase your strength with resistance training at any age, even in your 90’s?