Maintain a Physically Active Lifestyle

From the American College of Sports Medicine:

Only half of American adults get enough physical activity to reduce the risk of chronic disease, the leading cause of death in the United States. Walking is an easy way to start and maintain a physically active lifestyle. That is why US Surgeon General VADM Vivek H. Murthy, M.D., M.B.A. aims to increase walking across the nation by calling for access to safe and convenient places to walk and wheelchair roll.

Get moving!

Author
Michael C. Geraci Jr.

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