McGill Level Course

We thank you for your support in bringing world class education here locally to Buffalo.  The McGill Course scheduled for March 28-31, 2019 is full.  We do have a wait list and you can submit your name or any questions to:

Michael C. Geraci Jr.

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Strength & Resistance Training

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Weight Training

Can you can increase your strength with resistance training at any age, even in your 90’s?