Risk Factor for Osteoporosis

Did you know that drinking more than 3 caffeinated beverages a day is a risk factor for osteoporosis? The caffeine stimulates your body to produce more cortisol and adrenaline which ages not only your bones, but every cell in your body!

Michael C. Geraci Jr.

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Strength & Resistance Training

Another article published in 2015 in the journal, Stroke, from Kyoto University in Japan clearing points out the risk of stroke, dementia and Parkinson’s disease was much higher in subjects that could not stand on one leg with eyes open for at least 20 sec

Weight Training

Can you can increase your strength with resistance training at any age, even in your 90’s?