Running Myth

There is no shortage of training myths and unsound training practices in running. A common misconception is that running is sufficient to increase leg strength. Also, the role of stretching for improving performance and avoiding injury is overestimated.

Michael C. Geraci Jr.

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Strength & Resistance Training

Another article published in 2015 in the journal, Stroke, from Kyoto University in Japan clearing points out the risk of stroke, dementia and Parkinson’s disease was much higher in subjects that could not stand on one leg with eyes open for at least 20 sec

Weight Training

Can you can increase your strength with resistance training at any age, even in your 90’s?