Skiing Tips

No matter what level of skier you are from beginner to expert, it’s important to take a ski lesson with a professional ski instructor every year. It helps to see what is new in skiing and keep your form in check regularly.

For level 2 of Spine Training for Ski Season, add walking, stationary biking, jumping rope and / or treadmill as interval training for 1-2 minutes between squat/lunge sets.

All these tips will help you ski better and stronger.

Michael C. Geraci Jr.

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