When to Walk During the Day

Did you know that a 2013 study published in Diabetes Care found that three 15 minute after meal walks each day were more effective at regulating blood-sugar levels than a single 45 minute walk in mid morning or in the afternoon?

Michael C. Geraci Jr.

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Strength & Resistance Training

Another article published in 2015 in the journal, Stroke, from Kyoto University in Japan clearing points out the risk of stroke, dementia and Parkinson’s disease was much higher in subjects that could not stand on one leg with eyes open for at least 20 sec

Weight Training

Can you can increase your strength with resistance training at any age, even in your 90’s?